Wednesday, March 27, 2013

12 Week Half Marathon Training Schedule


This is a wonderful beginning Half Marathon 12-Week Training Schedule 
Happy Running!!!


Week
Monday
Tuesday
Wednesday
Thursday
Friday
Saturday
Sunday
1
3
3
3
3
Rest
4
Rest
2
3
3
4
3
Rest
4
Rest
3
3
3
4
3
Rest
5
Rest
4
3
3
5
4
Rest
6
Rest
5
4
4
5
3
Rest
7
Rest
6
4
4
4
4
Rest
8
Rest
7
4
4
6
4
Rest
9
Rest
8
4
4
6
4
Rest
10
Rest
9
4
4
6
3
Rest
11
Rest
10
4
4
5
4
Rest
12
Rest
11
4
4
5
3
Rest
6
Rest
12
3
3
5
2
Rest
13.1
Rest

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