This is a wonderful beginning Half Marathon 12-Week Training Schedule
Happy Running!!!
Week
|
Monday
|
Tuesday
|
Wednesday
|
Thursday
|
Friday
|
Saturday
|
Sunday
|
1
|
3
|
3
|
3
|
3
|
Rest
|
4
|
Rest
|
2
|
3
|
3
|
4
|
3
|
Rest
|
4
|
Rest
|
3
|
3
|
3
|
4
|
3
|
Rest
|
5
|
Rest
|
4
|
3
|
3
|
5
|
4
|
Rest
|
6
|
Rest
|
5
|
4
|
4
|
5
|
3
|
Rest
|
7
|
Rest
|
6
|
4
|
4
|
4
|
4
|
Rest
|
8
|
Rest
|
7
|
4
|
4
|
6
|
4
|
Rest
|
9
|
Rest
|
8
|
4
|
4
|
6
|
4
|
Rest
|
10
|
Rest
|
9
|
4
|
4
|
6
|
3
|
Rest
|
11
|
Rest
|
10
|
4
|
4
|
5
|
4
|
Rest
|
12
|
Rest
|
11
|
4
|
4
|
5
|
3
|
Rest
|
6
|
Rest
|
12
|
3
|
3
|
5
|
2
|
Rest
|
13.1
|
Rest
|
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